If you’re a fan of the sounds and sights of Bollywood, you’re going to be crazy about our 60-minute dance-based fitness workout program. Fun, easy-to-follow and fully adaptable to every body type and level of experience, Bolly DaZz® Fitness will have you looking and feeling like a star as you groove your way to a fitter, leaner and more mindful you.
Bolly dazz is intermittent training where you perform intermittent of activity alternating between slow and fast speed to burn fat and build muscle in a short period of time.
Bolly dazz has psychological benefits. Dancing serves as an enjoyable and engaging form of physical activity, it helps to reduce stress and chronic fatigue, improve energy and mood, and increase self-esteem and confidence.
Bolly dazz is a weight-bearing activity, which can improve bone density as well as improve muscle strength, coordination and balance.
THE AMERICAN COUNCIL ON EXERCISE
THE AEROBICS AND FITNESS ASSOCIATION OF AMERICA TOO!
A truly fun, dance-based workout allows you to release all the pressures of your daily routine, in a setting that's far from intimidating.
Our program’s curriculum features a wide range of moves that work from head to toe, strengthening parts of the body you didn’t know existed!
If you’re looking to develop a more muscular, healthy looking body, Bolly DaZz enables you to achieve just that without that familiar fitness struggle.